#100squatchallenge πŸ’―% completed!πŸ‘ According to my measurements, my butt and thighs grew 2cm each. I hope it’s because of the challenge and not because I’m storing more fat. πŸ˜… The most amazing part of this challenge was the evolution my strength felt, at the very beginning I had to stop at 10 or 15 squats. The last few days I could do the entire 100 squats without stopping. I know my butt grew a little but even if it didn’t, I saw a big change in my strength and resistance and physical performance. Also, I need to say that the squats are the only exercise I did these two months (June finals and July my post operation recovery). I’m ready to go back to PIIT28 in August. Thanks to my Fit Sisters who were very patient with me and my operation and my slow advance in the challenge! Love you @titiburgos, @sarii.deleon, @andrea.clara19, @diana_beltr & @marcerosales9! πŸ’™

#100squatchallenge πŸ’―% completed!πŸ‘ According to my measurements, my butt and thighs grew 2cm each. I hope it's because of the challenge and not because I'm storing more fat. πŸ˜… The most amazing part of this challenge was the evolution my strength felt, at the very beginning I had to stop at 10 or 15 squats. … Continue reading #100squatchallenge πŸ’―% completed!πŸ‘ According to my measurements, my butt and thighs grew 2cm each. I hope it’s because of the challenge and not because I’m storing more fat. πŸ˜… The most amazing part of this challenge was the evolution my strength felt, at the very beginning I had to stop at 10 or 15 squats. The last few days I could do the entire 100 squats without stopping. I know my butt grew a little but even if it didn’t, I saw a big change in my strength and resistance and physical performance. Also, I need to say that the squats are the only exercise I did these two months (June finals and July my post operation recovery). I’m ready to go back to PIIT28 in August. Thanks to my Fit Sisters who were very patient with me and my operation and my slow advance in the challenge! Love you @titiburgos, @sarii.deleon, @andrea.clara19, @diana_beltr & @marcerosales9! πŸ’™

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Β«No, I don’t know. That’s why I’m askingΒ». Reinventing Mona by Jennifer Coburn. πŸ’™ // My top is from #Popflex Active Wear: http://rwrd.io/klo94dm

Β«No, I don't know. That's why I'm askingΒ». Reinventing Mona by Jennifer Coburn. πŸ’™ // My top is from #Popflex Active Wear: http://rwrd.io/klo94dm

What was the best thing about the eating plan? #TheQueithShow Episode 7

https://www.youtube.com/watch?v=TGH_1jE8Hgw 28 Day Reset: https://www.piit28.com/a/788/zsruM2G8 28 day Reset (vegan): https://www.piit28.com/a/3827/zsruM2G8 From 1 to 10, how good are you at cooking? http://PayPal.me/Queith #TheQueithShow is a homemade serie where I answer the most frequently asked questions on my social media profiles and the most random question that people search to find my blog. BLOG: http://queith.net TWITTER: http://twitter.com/QueithContinue reading What was the best thing about the eating plan? #TheQueithShow Episode 7

Did you do the challenge with someone else? #TheQueithShow Episode 6

https://www.youtube.com/watch?v=pQ-_UirdKGk 28 Day Reset: https://www.piit28.com/a/788/zsruM2G8 28 day Reset (vegan): https://www.piit28.com/a/3827/zsruM2G8 From 1 to 10, how likely to do the 28 day reset challenge are you? http://PayPal.me/Queith #TheQueithShow is a homemade serie where I answer the most frequently asked questions on my social media profiles and the most random question that people search to find my … Continue reading Did you do the challenge with someone else? #TheQueithShow Episode 6