Categorías
Deporte Fitness Videos Yoga yoga desde cero

My Favorite Yoga for Abs Exercise.

This ab exercise is SO perfect because you’re worried for your balance instead of your core, but for achieven *that* balance YOU NEED YOUR CORE, so you’re working out the abs while paying attention to something else! And you’re working out MORE than your abs!

If you can’t see the 1min video above this sentence, click here to watch it.

This is my favorite yoga for abs exercise!

I won’t say it’s quite for beginners but I can promise you that when you achieve the most basic form of this particular yoga exercise for abs, YOU WILL LOVE IT!

This ab exercise is SO perfect because you’re worried for your balance instead of your core, but for achieving *that* balance YOU NEED YOUR CORE, so you’re working out the abs while paying attention to something else!

But you’re working out MORE than your abs, you’re getting your shoulders stronger, your lateral abs, the strength of your legs and your overall balance.

I promise you will be sweating with 10 reps on every side.

Since there is a yoga asana with intent movement, there is a lot of modifications you could do.
1) If your wrist hurts, place your elbow on the ground.
2) If your balance is quite spectacular, instead of rotating like I do, lift your knee higher to achieve the crunch.
3) If your core is stronger than mine, maintain your hips a little bit lower than mine.
4) If your hips don’t pop all the time, try to go for the straight line from your shoulder to your feet.
5) If you don’t feel like rotating today, just touch your leg straight with your arm straight, like a revolved extended hand to big toe pose.

I tried this version because I had to start somewhere! I know my form is far from perfect but it’s done, and this is the first time that I can honestly say I enjoyed doing an ab exercise! 🙂

My mom recorded this video/boomerang, isn’t she amazing?💙

Por Katherine Montero

Civil Engineering Junior. Diploma in Economics and Business. 6th best Discus Thrower in Central America. 5x Discus National Winner (El Salvador). Yogini. Small Product Lab Winner. Author of The Mini-Guide for Writing a Super Complete Post in 20 Minutes. 5x Shotput National Winner (El Salvador). Business Management Junior.