Today I share a mega update on health so we’re all in the same page.
Counter-health (diseases): vaccine for covid-19 is coming soon, now is not the time to relax, keep protecting yourself, wearing a mask, washing your hands!
On physical health: after holding myself for months because of a minor intervention, a doctor told me I was able to go back to workout! Im doing PIIT28, dumbbells, yoga and the 100 burpees a day challenge.
On the mental health: I’m finally sharing what the quarantine has meant for introverts and why we’re secretly happy to live in this era.
Hope you enjoy it!💙
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My newest articles:
- 46-2022: cappuccino, chocolate mini cake, reinforcing steel, Atlas power pole, third house distribution proposal, rainwater discharge channel, backhoe and tipper, pergola structure, steam extractors, soil compaction, boundary wall, private beach, San Salvador volcano, selfie at the river.
- 44-2022: date with mom, Christmas’ here, candle for our family, receiving material, canopy illumination, rain water discharge channel, instant soup for lunch.
- 43-2022: jewelry, rock seal, working hard, backhoe, workmates investigating, aqua ghost donut, sugar cane, coconut, soil compaction, combustible tanks installment.
- Dealing with rain at the coast.
- Life’s better with a backhoe.
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