That moment when you do a cartwheel and it seems like a handstand but it's a great photo so you post it, anyways. TWITTER: http://twitter.com/Queith G+: https://ift.tt/2ieEbLt 4SQ: https://ift.tt/2pRl92V INSTAGRAM: https://ift.tt/2i6wrOf FACEBOOK: https://ift.tt/2pRlFhn FACEBOOK: https://ift.tt/2NDM9w7 PINTEREST: https://ift.tt/2kSdKLQ BLOG: http://Queith.net MEDIUM: https://ift.tt/2K8pVSO
I'm still working on doing my morning routine fast, I just take too many pauses but at least I'm trying not to avoid anything since I'm not going out this month. I start with Pilates, finally ended the body parts challenges so, today I started with #piit28. Next, I cool down with yoga. And after, … Continue reading I’m still working on doing my morning routine fast, I just take too many pauses but at least I’m trying not to avoid anything since I’m not going out this month. I start with Pilates, finally ended the body parts challenges so, today I started with #piit28. Next, I cool down with yoga. And after, I stretch in one or two poses for 3 minutes. Right now, forward fold is my favorite to release tension in my back. Since my body is still warm at this point, I upload my daily Instagram photo and write the caption and like my feed and answer comments and send video responses through direct messages. Then, my body is pretty room temperature, so I can take a shower. And finally get my clothes on. And this month I’m adding the hair and makeup! The longest routine ever but hopefully, gets easier and faster! What’s your morning routine!? #pretzelpose
He notado que el forward fold es un poco complicado las primeras veces para algunas personas. Aunque el objetivo es doblar tu cuerpo por la mitad y tocar el suelo para, posteriormente pegar tu frente a las rodillas, nunca te deberías obligar a lograrlo por encima de tu seguridad, salud y demás. A lo que me refiero … Continue reading Cómo doblarme por la mitad para tocar el suelo.