Today I share a mega update on health so we’re all in the same page. Hope you enjoy it!💙More
Category Archives: Deporte
Standing Forward Fold Beginner MODE ON!
This is not the traditional path to get in a forward fold, but this no-traditional way actually helped me faster than the other options. More
Following Free Online Yoga Classes For Beginners.
One thing is having a routine to do every day like the sun salutation but following free online yoga classes allows me to find other asanas and other compilations to appreciate my body and its mechanical properties. I followed some YouTube classes because they’re convenient for a beginner.More
Extended Side Angle Flow for Beginners.
Since the legs are well grounded in the mat, it’s okay if you tight your core to support the asana and play with your arms to stretch the back and open your heart for longer. More
El reto de los 100 burpees.
Cuando encontré el 100 Burpees Challenge en mi correo no me pude resistir y tuve que hacerlo. Oficialmente, hice 101 burpees. Jajaj, cuando se me metió el sudor en el ojo al iniciar la decena de las 50, me desconcentré y empecé a contar desde 51, otra vez. (Ya verifiqué esto con tranquilidad, relajadita, fresca,…More
