This is a super short flow and it’s very powerful because you will feel how your legs get a better range of movement and it’s quite nice to start linking everything you know about yoga, even if it’s a little bit.
This ab exercise is SO perfect because you’re worried for your balance instead of your core, but for achieven *that* balance YOU NEED YOUR CORE, so you’re working out the abs while paying attention to something else! And you’re working out MORE than your abs!
This is not the traditional path to get in a forward fold, but this no-traditional way actually helped me faster than the other options.
One thing is having a routine to do every day like the sun salutation but following free online yoga classes allows me to find other asanas and other compilations to appreciate my body and its mechanical properties. I followed some YouTube classes because they’re convenient for a beginner.
2019 was a rough year but we made it through, we survived, and if you want to see what happened on this side of the computer, here is my recap: https://youtu.be/o0BrkQK3Ey8 I finally ended up filling my numbers for 2019 on The Social Media Chooser I shared with you months ago. This helped me a lot to understand […]