All posts tagged “featured

Pull on my Heart Strings Bra Night from Popflex Active Wear Size 10 Unboxing

Get your own Popflex Active Wear here: http://rwrd.io/klo94dm

I’m wearing a size 10.

I have tried it at Pilates, Pop Pilates, Yoga (Hatha, Vinyasa, Power and Restorative), Track & Field (shotput), swimming, hiking and climbing (also at a normal day at University)! It’s comfy, it keeps the girls on place and works for medium-size boobs (the designer says it’s best for smaller boobs but it’s so flattering and functional for medium-size, too!).

If you want to get your own Pull on my Heart Strings Bra in Night from Popflex, just visit the store over here: http://rwrd.io/klo94dm

BLOG: http://queith.net
TWITTER: http://twitter.com/Queith
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Mint Baja Towel from Sand Cloud.

I got a Baja Mint Towel from Sand Cloud!
If you want one you can get it here: http://rwrd.io/zvyk507
And you can use KatMontero25 as a code before you pay to get 25% OFF any purchase!

BLOG: http://queith.net
TWITTER: http://twitter.com/Queith
INSTAGRAM: http://instagram.com/queith
FACEBOOK: http://facebook.com/Queith
PINTEREST: http://pinterest.com/queith
CORREOS EN ESPAÑOL: http://tinyletter.com/queith
ENGLISH EMAILS: http://gumroad.com/katherine/follow

Inicia el año con PIIT28, el programa que me ayudó a deshacerme de +15kg.

Ahora que he rebajado +15kg (+33lb) hay más personas que creen que un cambio es posible y agradezco que sea mi experiencia la que los convenza de que pueden lograrlo. 

Así que, para honrar esa confianza voy a recomendar lo que me funcionó a mí. Yo usé las rutinas de Cassey Ho (mejor conocida como @Blogilates) que sacó bajo el nombre de PIIT28, que son las siglas en inglés para “entrenamiento en intervalos de pilates intensivo” y el 28 es porque el entrenamiento del día dura 28 minutos y una ronda de entrenamientos dura 28 días. 

Central American Athletics Championship.

I threw 33.07m. ❤

But also, got to be the best 6th thrower in Central America. That's awesome!

It's not a medal but I'm officially in the top 10 discus throwers in Central America. ❤

I had to change my mindset since the Guatemala fiasco I faced a few weeks ago and I had to push myself to train harder and better and my coach had to change his training plans and give me a lot of psychological talk to got me out of the sad place I was getting into, but it paid and thank God, we did it!