Today I share a mega update on health so we’re all in the same page.
Counter-health (diseases): vaccine for covid-19 is coming soon, now is not the time to relax, keep protecting yourself, wearing a mask, washing your hands!
On physical health: after holding myself for months because of a minor intervention, a doctor told me I was able to go back to workout! Im doing PIIT28, dumbbells, yoga and the 100 burpees a day challenge.
On the mental health: I’m finally sharing what the quarantine has meant for introverts and why we’re secretly happy to live in this era.
Hope you enjoy it!💙
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My newest articles:
- 47-2021: Thanksgiving, specialization, finals, live transmission, latin home, bread with chicken. 💙
- How I lost 9kg in one month with 28 Day Reset. How to take action to lose weight (-20kg in a year).
- 45-2021: Salsa, Family time and getting ready for discount season.
- 43-2021: Panda hat, batch cooking and baking. 💙
- Blogging sites like Medium.
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